Alex Brounger Hypnotherapy banner

Feel Calmer, More Confident and In Control

Professional Hypnotherapy in Cirencester, Stroud and Online for anxiety, unwanted habits, sleep issues and more…

Do you want to make changes, or become happier and more relaxed? Or maybe you want help in overcoming frustrating or painful symptoms?  Solution focused hypnotherapy can help!

Contact me to find out if I can help you!

With over 14 years experience, I have helped many clients with many different conditions, some of which I have listed below. For a more comprehensive list please see the Can I Help YOU? page. Neither list is exhaustive so if your condition is not detailed, please contact me and ask as I may still be able to help.

For a more comprehensive list please click here.

What Happens Next?

Step 1:

Book a free 15 minute call – This is a relaxed, no-pressure chat for us to discuss your goals and for me to explain how the neuroscience of Solution Focused Hypnotherapy can work for you. You only need to share what feels comfortable. By the end of our chat, you’ll have a clear sense of how we can move forward together.

Step 2:

An Initial Consultation (IC) — either in person (Stroud or Cirencester) or online.  Whilst we do not do any hypnosis during the IC, I will have some questions.  I will also explain:

  • Why your brain creates the responses you are experiencing
  • What’s keeping the patterns in place
  • What you can do about it, right now!

This isn’t just theory, it’s a personalised explanation of your brain, your patterns and your path forward. Clients consistently describe this as life changing and powerful.  It provides hope and clarity.

Step 3:

You decide if you would like to book in again. Most clients clients have 8–12 sessions, but the number you have will be entirely up to you.

Professional Associations :

Alex Brounger is:

  • A Fellow of the AfSFH, ​
  • An accredited member of the NCH
  • A registered member of the National Hypnotherapy Society
  • A member of the CNHC.
Hypnotherapy Society Logo - Alex Brounger is a member of the Hypnotherapy Society
NCH Logo CNHC logo

Testimonials :

"I just wanted to let you know I have a job starting 2nd January! It's working in .... So thank you for all your help because that definitely helped me get the job I believe! "

Pip

Alex Brounger Hypnotherapy
2020-05-28T11:04:30+01:00

Pip

"I just wanted to let you know I have a job starting 2nd January! It's working in .... So thank you for all your help because that definitely helped me get the job I believe! "

"I would like to cancel this week and go it alone for a while. I feel better than I have in years and feel my life is in such a very positive place and trajectory. I believe seeing you has been instrumental in my gaining back control of my life and emotions.​"

Emma

Alex Brounger Hypnotherapy
2020-05-28T11:05:16+01:00

Emma

"I would like to cancel this week and go it alone for a while. I feel better than I have in years and feel my life is in such a very positive place and trajectory. I believe seeing you has been instrumental in my gaining back control of my life and emotions.​"

"​Hi Alex, I am doing well at the moment so i don't need to come and see you regularly any more. This is great news and thank you so much for your help. You have changed my life!​"

Anon

Alex Brounger Hypnotherapy
2020-05-28T11:05:38+01:00

Anon

"​Hi Alex, I am doing well at the moment so i don't need to come and see you regularly any more. This is great news and thank you so much for your help. You have changed my life!​"

"​I just wanted to say thank you for all of your help so far. I am genuinely feeling so confident and positive about never betting again. This past month has made me realise the things I have in life and that I need to focus on them more and appreciate what I have. So thanks again you have been brilliant. Looking forward to seeing you again Wednesday.​"

Ashley

Alex Brounger Hypnotherapy
2020-05-28T11:06:08+01:00

Ashley

"​I just wanted to say thank you for all of your help so far. I am genuinely feeling so confident and positive about never betting again. This past month has made me realise the things I have in life and that I need to focus on them more and appreciate what I have. So thanks again you have been brilliant. Looking forward to seeing you again Wednesday.​"

"​I am very much looking forward to 2018 and all that it holds for me. I feel that the sessions I had with you have given great insight into me as a person and what I can achieve in my life. My sleeping has improved, I am gradually increasing time spent on Yoga, my sense of balance has improved dramatically, I no longer think that I may trip on a kerb! At this moment in time I do not feel that I need to have more sessions with you. I thank you for those that I did have and the continuing excellent effect they are having.​"

James

Alex Brounger Hypnotherapy
2020-05-28T11:06:36+01:00

James

"​I am very much looking forward to 2018 and all that it holds for me. I feel that the sessions I had with you have given great insight into me as a person and what I can achieve in my life. My sleeping has improved, I am gradually increasing time spent on Yoga, my sense of balance has improved dramatically, I no longer think that I may trip on a kerb! At this moment in time I do not feel that I need to have more sessions with you. I thank you for those that I did have and the continuing excellent effect they are having.​"

"​... thank you to you for all you did for me. You got me into a place where I could weigh up what needed attention. I am grateful"

Chris

Alex Brounger Hypnotherapy
2020-05-28T11:07:12+01:00

Chris

"​... thank you to you for all you did for me. You got me into a place where I could weigh up what needed attention. I am grateful"

​"You won't find a more professional or dedicated Hypnotherapist than Alex. He is so reassuring, if you are even thinking about trying Hypnotherapy it is worth talking to him. He was an enormous help to me.​"

Sarah

Alex Brounger Hypnotherapy
2020-05-28T11:07:45+01:00

Sarah

​"You won't find a more professional or dedicated Hypnotherapist than Alex. He is so reassuring, if you are even thinking about trying Hypnotherapy it is worth talking to him. He was an enormous help to me.​"

​"​Alex is truly excellent at what he does. His soothing manner enables one to relax, identify the problem and then sort it out. Highly recommended!​"

Jane

Alex Brounger Hypnotherapy
2020-05-28T11:08:10+01:00

Jane

​"​Alex is truly excellent at what he does. His soothing manner enables one to relax, identify the problem and then sort it out. Highly recommended!​"

"I would strongly recommend Alex to anyone out there who might be struggling with anxiety (although he also looks at a lot more!) Alex helped me no end and inspired me to go on and train to be a hypnotherapist too - this stuff works and Alex is your man if you want the best."

Alex

Alex Brounger Hypnotherapy
2020-05-28T11:08:40+01:00

Alex

"I would strongly recommend Alex to anyone out there who might be struggling with anxiety (although he also looks at a lot more!) Alex helped me no end and inspired me to go on and train to be a hypnotherapist too - this stuff works and Alex is your man if you want the best."

"I wanted to let you know that I don’t think that trip would have been the same without your help, I still appreciate what you have done for me so much, and I still use what you have taught me on an almost daily basis. It has been life changing."

Beth

Alex Brounger Hypnotherapy
2020-07-08T07:32:45+01:00

Beth

"I wanted to let you know that I don’t think that trip would have been the same without your help, I still appreciate what you have done for me so much, and I still use what you have taught me on an almost daily basis. It has been life changing."

"After years of insomnia which affected my weight and stress levels I decided to try hypnotherapy.  Alex helped me to learn to deal with the stresses of everyday life, to become calmer and more in control of my life. This all happened during the Covid lockdown so we had all our meetings over Zoom, Life is so much happier now."

Helen

Alex Brounger Hypnotherapy
2020-07-08T13:50:17+01:00

Helen

"After years of insomnia which affected my weight and stress levels I decided to try hypnotherapy.  Alex helped me to learn to deal with the stresses of everyday life, to become calmer and more in control of my life. This all happened during the Covid lockdown so we had all our meetings over Zoom, Life is so much happier now."

"I started seeing Alex in February, and following lock-down all of my regular sessions have been in the virtual world.

The technology works really well, and the experience and benefits are the same as if we were in the same room!

The approach has really worked for me, with a huge improvement since I started. To carve out the time to see Alex is hugely beneficial, and really sets me up for feeling good!”

Janet

Alex Brounger Hypnotherapy
2020-07-08T13:51:55+01:00

Janet

"I started seeing Alex in February, and following lock-down all of my regular sessions have been in the virtual world. The technology works really well, and the experience and benefits are the same as if we were in the same room! The approach has really worked for me, with a huge improvement since I started. To carve out the time to see Alex is hugely beneficial, and really sets me up for feeling good!”

"Just to let you know that I have successfully navigated three flights with total calm and relaxation including sitting on tarmac for an hour at Heathrow. Another added benefit I have found is that I have been able to be driven around on safari and transfers without problem. My body hasn’t got into a state of panic and I haven’t whipped myself into a frenzy in the hours before the flights.


Anyway, many thanks for your help. I thought you would like to know - I could, I did!"

Kate

Alex Brounger Hypnotherapy
2024-08-08T19:01:23+01:00

Kate

"Just to let you know that I have successfully navigated three flights with total calm and relaxation including sitting on tarmac for an hour at Heathrow. Another added benefit I have found is that I have been able to be driven around on safari and transfers without problem. My body hasn’t got into a state of panic and I haven’t whipped myself into a frenzy in the hours before the flights. Anyway, many thanks for your help. I thought you would like to know - I could, I did!"

"During the speech was still nerve-wracking (as it should be!) but was executed better than any public speaking I’ve ever done before and I put that down to our sessions.  Thank you for everything."

Rhys

Alex Brounger Hypnotherapy
2024-09-04T12:25:16+01:00

Rhys

"During the speech was still nerve-wracking (as it should be!) but was executed better than any public speaking I’ve ever done before and I put that down to our sessions.  Thank you for everything."

Just wanted to let you know how well last week’s flights went for me - things went as I’d visualised them and the most pleasing thing for me was that I didn’t feel like I had to try to be positive, I just ‘was’.

I’m very grateful for your expertise and help with this.

Rich

Alex Brounger Hypnotherapy
2025-08-27T17:04:54+01:00

Rich

Just wanted to let you know how well last week’s flights went for me - things went as I’d visualised them and the most pleasing thing for me was that I didn’t feel like I had to try to be positive, I just ‘was’. I’m very grateful for your expertise and help with this.
0
0
Alex Brounger Hypnotherapy

Book a free 15 minute chat: Call, Text, WhatsApp: 07917 415926 alex@brounger.co.uk

Hypnosis is simply a natural state of focused attention, similar to being completely engrossed in a great book or a movie. You naturally drift in and out of this state many times a day. You remain fully in control at all times and can easily bring yourself out of trance whenever you wish. My role is purely as a guide; we are working with your conscious goals to support positive, lasting subconscious change.

Success starts with understanding the 'how' and 'why' of your brain. We explore how your thoughts and behaviors dictate which parts of your brain are in the driving seat—the calm, intellectual part or the reactive, stressed part. Once you understand this biological process, you stop blaming yourself and start making small, manageable adjustments. Together, we’ll retrain your brain to work for you, helping you move forward with clarity and confidence.

Because everyone is unique, the number of sessions varies depending on your specific goals and your starting point. However, Solution Focused Hypnotherapy is designed to be a brief, results-oriented process. Most clients see significant, lasting change within 8 to 12 sessions. Many people report feeling more 'in control' and positive after just their first few appointments. We will regularly review your progress to ensure we are moving toward your preferred future at a pace that works for you.

It's best to think of this as a partnership. While I provide the professional tools and neurological insights, your commitment is the key to lasting change. All I ask is that you attend your sessions with an open mind and listen to the relaxation track I provide between appointments. This simple daily habit reinforces our work and helps 'empty your stress bucket' faster. When you engage with the process, you’ll be amazed at how quickly your preferred future starts to become your reality.

Book a free 15 minute chat: Call, Text, WhatsApp: 07917 415926 alex@brounger.co.uk

Hypnotherapy is effective. Results may vary and success is not guaranteed. Full client commitment is important and the client will want to make changes.

Alex Brounger HPD DHP MNCH (Acc.) SFBT Sup (Hyp) – Solution Focused Clinical Hypnotherapist and Psychotherapist based in Cirencester and Stroud in Gloucestershire. Within easy reach of Dursley, Gloucester, Kemble, Malmesbury, Nailsworth, Stonehouse, Tetbury and surrounding areas. Registered with the Hypnotherapy Directory.